Neglecting Anxiety Produces Pain Featured Article By Carla Hay-Perdue, DNP, FAIS In her latest feature for Contentment magazine, Dr. Carla Hay-Perdue shares a profound realization sparked by a personal health crisis. What began as a debilitating case of tooth pain—eventually diagnosed as the physical manifestation of unconscious stress and jaw clenching—became the catalyst for a … Read more
Happy Holidays! “As we approach the heart of the holiday season, I’ve been thinking a lot about the pace at which we live—especially as nurses and coaches. I came across a beautiful piece by Fiona Jacob that stopped me in my tracks. It felt like a permission slip to finally drop my shoulders and breathe. … Read more
Your Missing Peace The Invisible Operating System: Your Missing Peace [REPLAY] December 18, 2025 Live Masterclass Replay. 🌿 The Calm: How Nurses Can Heal Burnout from the Inside Out. If you’ve ever felt exhausted, invisible, or quietly asked yourself “Is this all there is?” … this one evening could change everything. In just 60 minutes … Read more
As a Registered Nurse considering the next step in your professional journey, becoming a Board-Certified Nurse Coach opens doors to numerous rewarding career opportunities. At Advancing Nurse Coaching, we’ve seen directly how this specialized training transforms nursing careers while enhancing patient care through our holistic, evidence-based approach. As a bonus, personalized holistic care and coaching … Read more
A Holiday 2025 Message from Teresa When Your Mind Whispers “There has to be more”Your Heart Answers, “Yes, I Know.” There comes a moment in every nurse’s life when the way we’ve been living no longer feels like the whole truth of who we are. Not because we’ve failed, but because something deep within us … Read more
Every year around this time, we talk about gratitude — often like it’s another item on the holiday checklist. Be thankful. Write three things. Find the silver lining. But the gratitude I’ve witnessed in nurses, caregivers, and everyday human beings doesn’t come from lists or practices. It comes from something deeper. It rises from the … Read more
Every feeling you’ve ever had—peace, panic, compassion, exhaustion—wasn’t caused by the circumstance. It was created, in real time, by three invisible forces: This isn’t theory. It’s the operating system every human being runs on. And once you see it, you stop fighting the system—and start flowing with it. “When people see the power of thought, … Read more
There is a better future for nurses. You’re a Nurse. But You Know You’re Here for More. A year from now you’ll either still be saying “someday – it’ll be better”… Or you will be living the life you were meant to. Every nurse feels it at some point — the feeling that “this can’t … Read more
The future of nursing isn’t something we’re waiting for. It’s something we’re creating—right now. And it shines bright. ✨ Not because of new policies or more paperwork, but because of nurses themselves. Nurses who are embracing the deeper knowledge we carry—the kind of knowledge that doesn’t just treat symptoms, but changes lives. The nurse who … Read more
When people think about health, they often look outside themselves—food, exercise, stressors, or schedules. Those things matter, but they are not the starting point. Beneath every choice you make, an inner dialogue runs like background music. This hidden dialogue is a conversation with yourself about who you are, what’s possible, and what you’re capable of … Read more
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