Teresa Walding

The Power of Presence

peaceful sunset

Presence is the most important variable in any interaction. A busy mind detracts from presence. Presence is being in the now. When you focus on the present moment, you give your client your full attention. Presence has a feeling of connection. Presence is: non-judgmental a single moment a single activity deep listening alignment with the … Read more

Dancing in the Moment

woman dancing

What the Resilience Principles Paradigm Does for Us Your mind is perfectly designed for success – It has a built-in capacity for Insight & Understanding. They bring a sense of purpose and direction Effectiveness and efficiency An increased capacity to articulate insights Increased state of awareness The capacity to feel joy, confidence, and wellbeing Increased … Read more

Releasing Chronic Pain

Originally published in Beginnings Magazine by Teresa Walding, RN, BSN, NC-BC In 2012, 25 million u.S. adults reported experiencing chronic pain on a daily basis (Nahin, 2015). A study funded by the Institute of Medicine has estimated that the cost of chronic pain in the United States ranges from $560 to $635 billion a year … Read more